Bodybuilding News, Articles and Blog

Larry Williams' journey to becoming "Larry Wheels," a 24-year-old social media star, power lifting prodigy, rising bodybuilder, and aspiring strongman, begins on a Caribbean island with a slim teenager lifting a pair of cinder blocks hooked to a broomstick. ...

Half a meter of neck, 52 centimeters is the diameter of this part of the body of the Colombian bodybuilder Rubiel Mosquera.The 'Neckzilla' thing is probably hard to match. That acronym for the word 'Neck' (neck in En ...

Dozens of athletes participated in the legendary bodybuilding championship in Venice, California, during the national holiday of July 4.Here are some photos taken by Agustin Paullier AFP

The actor and bodybuilder will present this Friday, together with the boxer and youtuber, the Slap Fighting Championship, which will be included in the new edition of the Arnold Sports Festival.The actor and bodybuilder Arnold Schwar ...

After losing to his little cousins ​​who practice Ju-Jitsu, Wiz Khalifa decided to make a physical transformation despite his regular consumption of cannabis.Despite his ectomorphic body (thin body with long legs and long arms) a ...

The hemp plant called cannabis contains a large number of cannabinoid molecules, including CBD and THC. Unlike THC, which can have harmful consequences on the human body, CBD is prized f ...

 Ronnie Coleman: All about the legendary bodybuilderRonald Dean Coleman is an iconic figure in bodybuilding in the United States, and around the world. Affectionately nicknamed “Big Ron”, this athlete has ac ...

To improve your muscle gain, your endurance, or your strength, certain intensification techniques may be necessary during your training sessions. Generally, they allow the muscles to develop in a period of time while offering practitioners better recovery a ...

Simultaneously training for adaptations associated with resistance and endurance training (RT & ET), otherwise known as concurrent training (CT), is widely debated by fitness professionals and strength coaches alike. CT has bee ...

Adequate zinc intake directly affects performance and strength in training because it plays an essential role in the production of natural anabolic hormones.Research shows that having significant amounts of zinc available in the body ...

As you know, nutrition plays a vital role in your progress. Arnold Schwarzenegger also understood this very well, and we present to you his 13 nutrition tips for ever better results!1. Improve your nut ...

Strength and hypertrophy go hand in hand, not only can you build muscle and gain strength simultaneously but these two things are complementary.With bigger muscles comes the ability to gain strength and with more strength comes the a ...