Bodybuilding News, Articles and Blog

All About Ronnie Coleman

 Ronnie Coleman: All about the legendary bodybuilderRonald Dean Coleman is an iconic figure in bodybuilding in the United States, and around the world. Affectionately nicknamed “Big Ron”, this athlete has ac ...

Blasting Through Training Sessions?

To improve your muscle gain, your endurance, or your strength, certain intensification techniques may be necessary during your training sessions. Generally, they allow the muscles to develop in a period of time while offering practitioners better recovery a ...

Science Behind Concurrent Training

Simultaneously training for adaptations associated with resistance and endurance training (RT & ET), otherwise known as concurrent training (CT), is widely debated by fitness professionals and strength coaches alike. CT has bee ...

Role of Zinc in Bodybuilding

Adequate zinc intake directly affects performance and strength in training because it plays an essential role in the production of natural anabolic hormones.Research shows that having significant amounts of zinc available in the body ...

Schwarzenegger's 13 Tips

As you know, nutrition plays a vital role in your progress. Arnold Schwarzenegger also understood this very well, and we present to you his 13 nutrition tips for ever better results!1. Improve your nut ...

Strength vs Hypertrophy

Strength and hypertrophy go hand in hand, not only can you build muscle and gain strength simultaneously but these two things are complementary.With bigger muscles comes the ability to gain strength and with more strength comes the a ...

Omega-3's role in Bodybuilding

Typically omega-3 and omega-6 allow the proper functioning of the cardiovascular, cerebral, inflammatory, hormonal, etc. systems. Also, each of its families of fatty acids have properties, for example omega-3s are good alli ...

Bodybuilding vs Smoking

Already implicated in a whole host of illnesses, tobacco is today accused of facilitating the loss of muscle mass .Smokers build less muscle each day than non-smokers. By pushing the investigations further, the cigarette seems to act on the levels of ...

Magnesium in Bodybuilding?

In general, magnesium is necessary for optimal functioning of the muscles, because if the body lacks magnesium, the permeability of the membranes to calcium, sodium and potassium increases. This phenomenon increases the excitability of nerv ...

Testosterone's role in Bodybuilding

Whether you are a bodybuilding guru or just getting started to maximize your results, you must have heard about the importance of testosterone! Most athletes seek to raise their testosterone levels in order to improve their performance and boost the ...

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