Known as one of the best basketball players of his time, Shaquille O'Neal is also venerated for his impressive built.

The 7.1 ft (2.16m) giant recently opened up about his lifestyle since retirement. While he mainly consumed 2 club sandwiches, fries and a pineapple soda during his career, the former NBA star had to adapt his diet and his training once retired.

Now, he announces that to stay in shape, he consumes a lot of meals prepared with salmon. For breakfast, Shaq takes scrambled eggs, cheese, and turkey sausage. During lunch, he eats fish, chicken or even meatloaf.

To fuel his 147kg, Shaquille O'Neal added protein shakes to his diet as well as snacks consisting of peanut butter, bananas and blueberries.

Regarding his training, the former basketball player admits not following any particular plan. He spends 1 hour a day at the gym and combines both cardio and bodybuilding with weights. He adds that he really enjoys biceps training as well as running on the treadmill.

Related Topics

Shaquille O'Neal's Transformation Recipe

Known as one of the best basketball players of his time, Shaquille O'Neal is also venerated for his impressive built.The 7.1 ft (2.16m) giant recently opened up about his lifestyle since retirement. While he mainly consumed 2 club sandwiches, fries and a pineapple soda during his career, the former ...
Bodybuilding News

Sergio Oliva: The Myth

Name: Sergio OlivaDate of Birth: July 4, 1941Height: 5 ft 10 in (178 cm)Off-season Weight: 235 lb (107 kg)Competition Weight: 225 lb (102 kg)Arm size: 22.5″ (57.15cm)Leg size: In Inches – 28, In Meters - 0.7112, In Centimeters - 71.12Waist size: 27″ (68.58cm)Calf size: In Inches &n ...
Famous Bodybuilders

The Kali Muscle Story

Name: Kali “Muscle” KirkendallDate of Birth: 18 February 1975Height: 175 cm (5 ft 9 in)Off-season Weight: 91 kg (200lbs)Competition Weight: 84 kg (185lbs)Body Fat: 5-8%Championships: NoneBiography of Kali Muscle“Strong people don't put others down, they lift them up” – ...
Famous Bodybuilders

Franco Columbu: The Sardinian Strongman

Name: Franco ColombuDate of Birth: 7 August 1941Date of Death: 30 August 2019Height: 165 cm (5 ft 5 in)Off-season Weight: 88kg (195lbs)Competition Weight: 84 kg (185 lbs)Arm size: 19 inLeg size: 77 cm (30.5 in)Waist size: 30 inCalf size: 17.5 inThighs size: 26 inChest size: 50 inChampionships: 3x Ol ...
Famous Bodybuilders

Lee Priest: The Blonde Myth

 Name: Lee PriestDate of Birth: 6 July 1972 Height:163 cm (5 ft 4 in)Off-season Weight: 122-129 kg (270-285 lbs)Competition Weight: 89-93 kg (196-205lbs)Arm size: 56 cm (22 in)Leg size: 77 cm (30.5 in)Waist size:76 cm (30 in)Chest size: 147 cm (58 in)Championships: NoneBiography of Lee Pri ...
Famous Bodybuilders

Who is Tom Platz?

Name:Thomas Steven PlatzDate of Birth: 26 June 1955Height: 1.72 m (5 ft 7 inches)Off-season Weight: 102-106 kg (225-233 lb)Competition Weight: 98-102 kg (216-225 lb)Arm size: 50 cm (19.68 in)Leg size: 90 cm (35.4 in)Waist size: 90 cm (35 in)Calf size: 52 cm (20 in) Chest size: 150 cm (59 in)Hip ...
Famous Bodybuilders

More on SteroidsWiki

Steroid Profile: Anavar (Oxandrolone)

Profile of Anavar OxandroloneChemical Name: 17β-hydroxy-17α-methyl-2-oxa-5α-androstane-3-oneMolecular Weight: 306.44 g/molFormula: C19H30O3Original Manufacturer: Searle Laboratories (now Pfizer Inc.)Half-Life: 9 hoursDetection Time: 3 weeksAnabolic Rati ...
Steroid News

Flex Wheeler: The Sultan of Symmetry

NAME: Kenneth “Flex” WheelerDATE OF BIRTH: August 23, 1965WEIGHT: 225 – 235lbs (102.1 – 106.6kg)HEIGHT: 5’7” (170cm)ARMS: 24”CHEST: 56”NATIONALITY: AmericanPROFESSION: BodybuilderALIAS: Flex the Sultan of SymmetryERA: 1960, 1970, 1980Biography of Flex ...
Famous Bodybuilders

Who is Tom Platz?

Name:Thomas Steven PlatzDate of Birth: 26 June 1955Height: 1.72 m (5 ft 7 inches)Off-season Weight: 102-106 kg (225-233 lb)Competition Weight: 98-102 kg (216-225 lb)Arm size: 50 cm (19.68 in)Leg size: 90 cm (35.4 in)Waist size: 90 cm (35 in)Calf size: 52 cm (20 in) Chest size: 150 cm (59 in)Hip ...
Famous Bodybuilders

WADA Anti-Doping List 2022

World Anti Doping Agency recently issued its International Standard Prohibited List for the year 2022. The prohibitory list is a mandatory standard for athletes to follow during and out of the competition. This prohibited list is divided into two parts.Prohibited at all timesProhibited In-Competitio ...
Steroid News

Biography: Ronnie Coleman

ProfileName: Ronnie Coleman Date of Birth: May 13, 1964Bodyweight: 135 kgChampionship: 8 x Mr. OlympiaHeight: 5 ft 11 in (180 cm)Contest weight: 287 - 300 pounds (130 - 136 kg)Off-season weight: 315 - 330 pounds (143 - 150 kg)Chest / Back: 60 in (152 cm)Arms: 24 in (61 cm)Legs: 36 in (91 cm)&nb ...
Famous Bodybuilders

Steroid Profile: Proviron (Mesterolone)

Profile Of Proviron / MesteroloneStructure: [1 alpha-methyl-17 beta-hydroxy-5 alpha-androstan-3-one]Molecular Weight: 304.4716Molecular Formula: C20H32O2Melting Point: N/AManufacturer: ScheringRelease Date: 1960Effective Dose: 25-200mgs/dayActive Life: up to 12 hoursDetection Time: 5-6 weeksAnabolic ...
Steroid News

Martyn Ford vs The Rock

On April 2, the giant bodybuilder Martyn Ford will enter the ring to face the Iranian Hulk. According to some rumours there are preparations of a potential fight between Martyn Ford and Dwayne The Rock Johnson. This is due to their physical similarities (tall, tattooed, muscular, shaved head) a ...
Combat Sports

Should Bodybuilders take CBD?

The hemp plant called cannabis contains a large number of cannabinoid molecules, including CBD and THC. Unlike THC, which can have harmful consequences on the human body, CBD is prized for its positive effects. Thanks to numerous studies that have confirmed its multiple bene ...
Bodybuilding News

Results: Mr Olympia 2021

The 2021 edition of Mister Olympia concluded this weekend. Mamdouh “Big Ramy” Elssbiay retained his title against the competitor Brandon Curry who wanted to recover his first place after his victory in 2019.The final results of Mr. Olympia 2021 are:Winner – Mamdouh ElssbiayBrandon ...
Bodybuilding News

What are BCAAs?

Taking BCAAs as a dietary supplement is very effective for building lean muscle. It is supplemented with whey protein and creatine. But... What are BCAAs? What are their characteristics? What are their benefits?  What are the risks after regular consumption of BCAAs? How dangerous are Branch Ch ...
Bodybuilding News

Greatest Bodybuilding Quotes Ever

Bodybuilding Quotes, Workout motivational quotes, Gym Quotes, Fitness QuotesEveryone loves bodybuilding. Nowadays, every young person wishes for his body to be fit and attractive. To boast six pack abs, make his muscles appear chiseled and carved. But Achieving these results isn't easy. It involves ...
Bodybuilding News

Maddox Attempts Bench Press World Record

Famous in the bodybuilding universe, Julius Maddox regularly tries to break world records, especially in the bench press.At the start of 2020, the 34-year-old athlete had pressed 354.7kg (782.6 pounds). During August in a video posted by Matt Rhodes Sport on youtube, he can be seeing moving a bar at ...
Bodybuilding News
SteroidsWiki.com Please Login or Register to learn, share knowledge and grow.