How reliable is AI in setting PT goals/cycles and has anyone got experience using it? I see a lot of guys posting on SM using AI. Wondered what your thoughts on it are?
I don't think it is 100% reliable at the moment.
Al can be a useful tool in setting PT goals and cycles, but its reliability depends on the quality of algorithms used and data input. Many people have reported positive experiences using Al for PT goal setting, but it's important to choose a reputable platform and consult with a qualified personal trainer for best results.