While on a Test E 400/week cycle, it is best to avoid foods that are high in fat and sugar. Additionally, it is recommended to limit alcohol intake and avoid any unnecessary medication. As for vitamins and minerals, there is no need to omit any from your diet as long as you maintain a balanced diet.
Regarding milk thistle, it is a popular supplement for liver support during steroid cycles, but it is important to note that it may not be effective for everyone. It is always recommended to consult with a medical professional before taking any supplements during a cycle.
Remember, at the start, testing is best. For individuals who are new to exogenous hormones, particularly as they get older, a therapeutic dose of testosterone in TRT (testosterone replacement therapy) can be a game changer for them. When it comes to mood development, the problem is usually related to fat, although it could also be due to estrogenic effects. Most likely, it is related to fat accumulation, which varies from person to person. I suggest trying a therapeutic dose of testosterone for a few months, and you'll be amazed at the results. If you like the results and want to step it up to a cycle, you can proceed from there. I have attached the chart too for better understanding.
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