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WHICH EXERCISES BURN THE MOST CALORIES?

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2 months ago #1
yourmuscleshop
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yourmuscleshop
Super Source Lv. 3 Posts: 61  Reviews: 1  Threads: 175 

Running is the activity that burns the most calories in an hour. Take up running if you want to get the biggest calorie bang for your cash.
Other calorie-burning exercises include HIIT workouts, jumping rope, and swimming if running isn't your thing. Depending on your interests and fitness level, you can undertake any combination of these exercises.
Several factors influence how many calories you burn, including:

  • Time spent on exercise
  • Intensity
  • Pace
  • Weight & Height

In general, the more weight you have, the more calories you will burn while exercising.
Best exercises for calorie burn
The top 12 calorie-burning exercises are listed in the table below. These exercises are the most effective in terms of calorie expenditure per hour-

Exercise/body weight 125 lbs 155 lbs 185 lbs
Running 652 808 965
Water polo 566 703 839
Bicycling 480 596 710
Calisthenics 480 596 710
Circuit training 480 596 710
Jump rope 453 562 671
Stationary bicycling 420 520 622
Rowing machine 420 520 622
Aerobic dance 396 492 587
Swimming (casual) 396 492 587
Jogging 396 492 587
Hiking 340 421 503

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