Running is the activity that burns the most calories in an hour. Take up running if you want to get the biggest calorie bang for your cash.
Other calorie-burning exercises include HIIT workouts, jumping rope, and swimming if running isn't your thing. Depending on your interests and fitness level, you can undertake any combination of these exercises.
Several factors influence how many calories you burn, including:
In general, the more weight you have, the more calories you will burn while exercising.
Best exercises for calorie burn
The top 12 calorie-burning exercises are listed in the table below. These exercises are the most effective in terms of calorie expenditure per hour-
| Exercise/body weight | 125 lbs | 155 lbs | 185 lbs |
|---|---|---|---|
| Running | 652 | 808 | 965 |
| Water polo | 566 | 703 | 839 |
| Bicycling | 480 | 596 | 710 |
| Calisthenics | 480 | 596 | 710 |
| Circuit training | 480 | 596 | 710 |
| Jump rope | 453 | 562 | 671 |
| Stationary bicycling | 420 | 520 | 622 |
| Rowing machine | 420 | 520 | 622 |
| Aerobic dance | 396 | 492 | 587 |
| Swimming (casual) | 396 | 492 | 587 |
| Jogging | 396 | 492 | 587 |
| Hiking | 340 | 421 | 503 |
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