IMPORTANT FACTS EVERY BODYBUILDER SHOULD KNOW

1.LIFTING HEAVY WEIGHTS IN A PROGRESSIVE MANNER
2.EAT AT LEAST ONE GRAM OF PROTEIN FOR EACH POUND OF BODY WEIGHT.
3.GET ENOUGH SLEEP
4.FORM A POSITIVE MINDSET
5.STRESS MANAGEMENT
6.AEROBICS SHOULD BE INCLUDED
7.FATS SHOULD BE INCLUDED
8.AVOID OVER TRAINING IF AT ALL POSSIBLE
9.ADD SUPPLEMENTS TO YOUR DIET
10.EDUCATE YOURSELF

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