How often you should train legs for maximum growth ?
Fuck men I think my legs are genetically good. Soo they grow quickly only training them once a week.
Quoted yourmuscleshop; Post# 764
How often you should train legs for maximum growth ?
Your Muscle Shop
Thanks for sharing your experience. Everybody responses differently to different workouts whether volume or with intensity. Legs are anyway challenging to grow for many
Jovana
I've carried out an experiment before with myself and a friend by blasting them every 10 days and results were great. Recovery takes a while then after the recovery finished growth takes place.
I respect your point of view in this. The effectiveness of a training program depends on a variety of factors, including individual goals, fitness level, and personal preferences.
Hope you've heard about ultra iron man training.
Jovana
You can't sprint a marathon. Case closed.
You can't sprint a marathon. Case closed.