STRENGTH TRAINING EXERCISES FOR BEGINNERS

It's crucial to understand that you don't need to perform any elaborate exercises in order to build strength when it comes to strength training for beginners. It only requires a few simple movements, persistence, and patience.

Below are a few exercises that are ideal for beginners because they help you build strength-

• SQUAT-Your glutes, quads, and core muscles will all benefit from the squat. Start with a chair squat if you find this too challenging: With each repetition, squat in front of a chair (or bench) and tap the seat softly.
• DEADLIFT - The deadlift is a hip-hinging exercise that strengthens the glutes and hamstrings. Additionally, it activates your core, back, and shoulders.
• GLUTE BRIDGE- A hip-extension exercise that primarily works the glutes but also works the hamstrings and core muscles is the glute bridge.
• PUSH-UP- All the pushing muscles in your upper body, such as your chest, shoulders, and triceps, are used during a push-up.
• BENT-OVER ROW- The back, shoulders, and biceps are all engaged in this bent-over row workout, which works all the pulling muscles in your upper body. To keep a firm position, it also needs the participation of the legs and the core.
• HOLLOW-BODY HOLD- The hollow-body hold is a fantastic all-body exercise for maintaining core stability. An isometric exercise that works every core muscle is the hollow-body hold.
• DUMBBELL CHOPPER- Targeting the obliques in particular, the woodchopper exercise works the core muscles. Legs and glutes are additionally worked out. You'll notice a slight increase in heart rate as an added benefit.
• REVERSE LUNGE- Reverse lunges are single-leg exercises that strengthen the core, legs, and glutes.

DISCLAIMER:-*Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek the advice from your health professional*

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