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MAINTAIN YOUR BLOOD PRESSURE...

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3 months ago #1
thebbpower
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thebbpower
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HYPERTENSION (ARTERIAL HYPERTENSION) IS ONE OF THE MOST COMMON MEDICAL PROBLEMS

Increased pressure in the vessels of the body is called hypertension (from the Greek word hyper - "over" and the Latin word tendere - "to pull") or hypertension (from the Greek words hyper and tonus - "increased tension"). Thus, the words "hypertension" and "hypertension" are synonymous.
Arterial hypertension (hypertension) is understood as a persistent increase in blood pressure of more than 140/90 mm Hg, recorded at different times with several measurements. Moreover, it is not necessary to increase both BP figures at the same time. To diagnose arterial hypertension, a persistent increase in one of the components of blood pressure is sufficient: either systolic or diastolic.
It is highly recommended to maintain a systematic BP and HR before and during a cycle.
The right timing for doing so is an early morning, just right after you wake up. This way you will be able to track if your cardio-vascular and nervous systems. And going by the readings, maintain a healthy training routine, so the cardio-vascular and nervous systems are not getting overwhelmingly stressed.
Take your reading in the morning, straight after your bed and in the evening, after the training session.
This way you will be able to track and the quality of the wellness of your body and understand what is the current condition of it.
You have to bare in mind, that there is a lot of factors that can affect your BP and HR such as food, caffeine, stress and others to avoid any type of misleading readings and understand your average rates

How to take your HR readings:

To take your heart rate readings manually, you have to find an artery on your body and take count of pulsations per minute.
Right down the result and continue to do so throughout your normal day in the same position. Make sure you are righting down any changes that you might have spotted.
Take your HR reading when in you are in the state of calm
Straight after you have woken up, while you still in bed
In the end of your training session
One hour after your training session
Before sleep, when you are already in bed

3 months ago #2
admin
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admin
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Excellent info mate, must know for everyone.

3 months ago #3
SteroidJet.com
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SteroidJet.com
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Thanks for the info.

3 months ago #4
xScroids
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xScroids
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Thanks for the info.

3 months ago #5
oli
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oli
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Measuring without a digital blood pressure meter is almost impossible. One missed or extra beat and your readings are fucked. I recommend everyone 30+ to keep one digital blood pressure meter with em at all times or at least at home.

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