BEST AND POPULAR WEIGHT LOSS DIETS YOU SHOULD KNOW

There are numerous diets available for shedding pounds.

Others restrict calories, carbohydrates, or fat while some work to decrease appetite.

Some popular weight-loss diets are-

**Paleo Diet-**The paleo diet asserts that you should consume the same foods as your pre-agricultural ancestors, who were hunter-gatherers.

• **How it works-**The paleo diet places an emphasis on whole foods, lean protein, fruits, vegetables, nuts, and seeds.

• **Weight Loss-**Significant weight loss and waist reduction are possible with the paleo diet.

**The Vegan Diet-**For moral, ecological, or health grounds, the vegan diet excludes all animal products.

• **How it works-**It completely eliminates animal-derived products in addition to meat.
• **Weight Loss-**Comparatively to other diets, vegan diets are consistently associated with lower body weight and body mass index (BMI)

Low Carb Diets-It has been popular for decades for weight loss.

• **How it works-**While drastically limiting your carbohydrate intake, low-carb diets place an emphasis on unrestricted amounts of protein and fat.
• **Weight Loss-**Low-carb diets are very effective for losing weight, especially in overweight and obese people.

**The Dukan Diet-**The Dukan diet is a high-protein, low-carb weight loss plan that is divided into two phases for weight loss and two phases for maintenance.

• **How it works-**Eat as much high-protein meals as you like, and you must consume oat bran, during the weight loss periods.
• Adding non-starchy vegetables, then some carbs and fat, is what happens in the subsequent stages.
• **Weight Loss-**In one research, women who followed the Dukan diet consumed roughly 1,000 calories and 100 grams of protein a day and shed an average of 33 pounds (15 kg) in 8 to 10 weeks.

**The Ultra-Low-Fat Diet-**An ultra-low-fat diet limits your daily calorie intake of fat to less than 10%.

• **How it works-**A diet that is ultra-low in fat has 10% or less calories from fat. The diet is primarily plant-based, with only a little amount of animal products consumed.
• **Weight Loss-**Obese people who follow this diet have had great success losing weight.

DISCLAIMER:-*Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek advice from your health professional*

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