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BEST AND POPULAR WEIGHT LOSS DIETS YOU SHOULD KNOW

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4 months ago #1
yourmuscleshop
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yourmuscleshop
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There are numerous diets available for shedding pounds.

Others restrict calories, carbohydrates, or fat while some work to decrease appetite.

Some popular weight-loss diets are-

Paleo Diet-The paleo diet asserts that you should consume the same foods as your pre-agricultural ancestors, who were hunter-gatherers.

  • How it works-The paleo diet places an emphasis on whole foods, lean protein, fruits, vegetables, nuts, and seeds.

  • Weight Loss-Significant weight loss and waist reduction are possible with the paleo diet.

The Vegan Diet-For moral, ecological, or health grounds, the vegan diet excludes all animal products.

  • How it works-It completely eliminates animal-derived products in addition to meat.
  • Weight Loss-Comparatively to other diets, vegan diets are consistently associated with lower body weight and body mass index (BMI)

Low Carb Diets-It has been popular for decades for weight loss.

  • How it works-While drastically limiting your carbohydrate intake, low-carb diets place an emphasis on unrestricted amounts of protein and fat.
  • Weight Loss-Low-carb diets are very effective for losing weight, especially in overweight and obese people.

The Dukan Diet-The Dukan diet is a high-protein, low-carb weight loss plan that is divided into two phases for weight loss and two phases for maintenance.

  • How it works-Eat as much high-protein meals as you like, and you must consume oat bran, during the weight loss periods.
  • Adding non-starchy vegetables, then some carbs and fat, is what happens in the subsequent stages.
  • Weight Loss-In one research, women who followed the Dukan diet consumed roughly 1,000 calories and 100 grams of protein a day and shed an average of 33 pounds (15 kg) in 8 to 10 weeks.

The Ultra-Low-Fat Diet-An ultra-low-fat diet limits your daily calorie intake of fat to less than 10%.

  • How it works-A diet that is ultra-low in fat has 10% or less calories from fat. The diet is primarily plant-based, with only a little amount of animal products consumed.
  • Weight Loss-Obese people who follow this diet have had great success losing weight.

DISCLAIMER:-*Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek advice from your health professional*

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4 months ago #2
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Nicely summarized info. Thanks

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