There are numerous diets available for shedding pounds.
Others restrict calories, carbohydrates, or fat while some work to decrease appetite.
Some popular weight-loss diets are-
**Paleo Diet-**The paleo diet asserts that you should consume the same foods as your pre-agricultural ancestors, who were hunter-gatherers.
**How it works-**The paleo diet places an emphasis on whole foods, lean protein, fruits, vegetables, nuts, and seeds.
**Weight Loss-**Significant weight loss and waist reduction are possible with the paleo diet.
**The Vegan Diet-**For moral, ecological, or health grounds, the vegan diet excludes all animal products.
Low Carb Diets-It has been popular for decades for weight loss.
**The Dukan Diet-**The Dukan diet is a high-protein, low-carb weight loss plan that is divided into two phases for weight loss and two phases for maintenance.
**The Ultra-Low-Fat Diet-**An ultra-low-fat diet limits your daily calorie intake of fat to less than 10%.
DISCLAIMER:-*Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek advice from your health professional*