MYTHS AND MISCONCEPTIONS ABOUT FEMALE BODYBUILDING

1. LIFT HEAVY AND YOU'LL APPEAR A MANLY PERSON- Any woman who lifts weights over time will get stronger, but that doesn't imply she'll start to look like a guy.
2. IF YOU STOP EXERCISING, YOUR MUSCLE WILL TRANSFORM TO FAT- Its simply not possible. A muscle responds to a demanding resistance-training regimen by growing in size through a process known as hypertrophy, which occurs in the presence of proper nutrition and rest. However, the opposite happens if you quit lifting. The process of a muscle merely shrinking is known as atrophy. The muscle fibers just shorten; they don't miraculously transform into fat cells.
3. DEVELOPING A CURVACEOUS BOOTY REQUIRES DAILY LEG TRAINING- The golden rule for weight training to build muscle (and curves) is to work out hard at the gym and then give your body at least 48 to 72 hours between sessions to recover.

DISCLAIMER:-*Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek the advice from your health professional*

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