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BODYBUILDING DIET FOR VEGAN’S

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2 months ago #1
yourmuscleshop
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yourmuscleshop
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Typically, a bodybuilder’s diet consists of a lot of high-protein foods. These ideas are included in a vegan diet for bodybuilding, which normally forbids the consumption of meat or other animal products including milk, cheese, and other dairy items.

FOR A VEGAN BODYBUILDING DIET, THE BEST PROTEIN SOURCES

  • Grains: Quinoa, Brown Rice, Oatmeal & Bulgur wheat.
  • Nuts: Peanut, Almond & hazelnut.
  • Seeds: Chia seeds, Flax seeds, Sesame & Sunflower seeds.
  • Tofu or Soya bean curd: Solidified soya milk & Condensed milk.
  • Other pulses: Green peas, Chickpeas & Lentils.
  • Seitan

THE BEST SOURCES OF CARBOHYDRATES FOR A VEGAN BODYBUILDER’S DIET-

  • CHICKBEANS
  • QUINOA
  • LENTILS
  • BUCKWHEAT
  • OATMEAL
  • WHITE POTATOES
  • BARLEY
  • BROWN RICE
  • WHOLE WHEAT PASTA
  • WHOLE WHEAT BREAD

THE BEST SOURCES OF FAT FOR A VEGAN BODYBUILDER’S DIET-

  • BRAZIL NUTS
  • ALMONDS
  • CASHEW NUTS
  • CHIA SEEDS
  • PEANUTS
  • AVOCADO
  • FLAX SEEDS
  • WALNUTS
  • MACADAMIA NUTS

**DISCLAIMER:-*Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek advice from your health professional***
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2 months ago #2
admin
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admin
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thanks for the post.

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