In order to avoid gaining too much fat while on a clean bulk, also known as a lean bulk, you strictly control your calorie surplus.
Athletes like MMA fighters, boxers, gymnasts, strength athletes, and physique athletes who want to maintain a lean physique during the off-season frequently use clean bulking.
HOW TO START CLEAN BULK
- To begin a clean bulk, you must first determine your maintenance calories or the number of calories required to keep your weight stable.
- Add a 10–20 percent–calorie excess after that.
- From there, make sure your daily protein consumption supports muscle growth by being between 0.7 and 1 grams per pound of body weight.
- Track your progress by weighing yourself frequently and aiming for a weight gain of 0.25 to 0.5 percent of your body weight per week.
FOOD TO EAT-
- DARK LEAFY GREENS
- NON-STARCHY VEGETABLES
- HEALTHY FATS
- LEAN PROTEINS
**DISCLAIMER:-*Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek advice from your health professional***
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