WHAT IS CLEAN BULKING? FOODS TO EAT DURING CLEAN BULKING

In order to avoid gaining too much fat while on a clean bulk, also known as a lean bulk, you strictly control your calorie surplus.

Athletes like MMA fighters, boxers, gymnasts, strength athletes, and physique athletes who want to maintain a lean physique during the off-season frequently use clean bulking.

HOW TO START CLEAN BULK

• To begin a clean bulk, you must first determine your maintenance calories or the number of calories required to keep your weight stable.
• Add a 10–20 percent–calorie excess after that.
• From there, make sure your daily protein consumption supports muscle growth by being between 0.7 and 1 grams per pound of body weight.
• Track your progress by weighing yourself frequently and aiming for a weight gain of 0.25 to 0.5 percent of your body weight per week.

FOOD TO EAT-

• BEVERAGES
• DARK LEAFY GREENS
• FRUITS
• NON-STARCHY VEGETABLES
• HEALTHY FATS
• LEAN PROTEINS
• LEGUMES

**DISCLAIMER:-*Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek advice from your health professional***

Your Muscle Shop