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WHAT IS CLEAN BULKING? FOODS TO EAT DURING CLEAN BULKING

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9 days ago #1
yourmuscleshop
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yourmuscleshop
Super Source Lv. 3 Posts: 61  Reviews: 1  Threads: 175 

In order to avoid gaining too much fat while on a clean bulk, also known as a lean bulk, you strictly control your calorie surplus.

Athletes like MMA fighters, boxers, gymnasts, strength athletes, and physique athletes who want to maintain a lean physique during the off-season frequently use clean bulking.

HOW TO START CLEAN BULK

  • To begin a clean bulk, you must first determine your maintenance calories or the number of calories required to keep your weight stable.
  • Add a 10–20 percent–calorie excess after that.
  • From there, make sure your daily protein consumption supports muscle growth by being between 0.7 and 1 grams per pound of body weight.
  • Track your progress by weighing yourself frequently and aiming for a weight gain of 0.25 to 0.5 percent of your body weight per week.

FOOD TO EAT-

  • BEVERAGES
  • DARK LEAFY GREENS
  • FRUITS
  • NON-STARCHY VEGETABLES
  • HEALTHY FATS
  • LEAN PROTEINS
  • LEGUMES

**DISCLAIMER:-*Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek advice from your health professional***

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