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can you tri-set and giant-set 2 different muscle groups ?

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4 months ago #1
yourmuscleshop
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yourmuscleshop
Super Source Lv. 3 Posts: 90  Reviews: 1  Threads: 468 

As I am seeing on the internet most people consider tri-sets and giant sets to target one single muscle group while super sets for different muscle group ? what is the deal here regarding the muscle group I don't want to sound ignorant ?

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