When should I be taking my protein shakes?
should I be taking them before my workouts or after my workouts?
I'm using a product I got from BB website
pretty sure it's good it had high reviews.
5 months ago
5 months ago
i would take protein shakes before and after training, this way you're protein amino balance is positive and you're building muscle the whole time
before and after is better
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MrGraham . 10 hours ago
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Rick_T . 1 day ago
Labwork . 12 hours ago
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