I noticed a random reply by WolfPackAlpha in someones log saying that taking protein without a fat can bring you out of ketosis. If you're doing the evo diet, you don't want this. So what's the solution here when just wanting to have a protein shake before or after a workout? Could you just take like a 4tbl shot of coconut oil or time your omega supplement at the time of your shake? Suggestions?
5 months ago
5 months ago
Sounds very bro to me. Anyways, you shouldn't worry about going into Ketosis by just consuming a protein shake without fat. If you hit your fats and carbs macros throughout the day you'll be fine.
What are the best ways to incorporate Cheat Meals?
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