Taking protein with fats question

Sounds very bro to me. Anyways, you shouldn't worry about going into Ketosis by just consuming a protein shake without fat. If you hit your fats and carbs macros throughout the day you'll be fine.

Hello, dude. If you wish to have a protein shake before or after a workout while on the Evo diet, add a touch of coconut oil or take your omega supplement at the same time to prevent falling out of ketosis.

Quoted sayanbroly; Post# 1981

I noticed a random reply by WolfPackAlpha in someones log saying that taking protein without a fat can bring you out of ketosis. If you're doing the evo diet, you don't want this. So what's the solution here when just wanting to have a protein shake before or after a workout? Could you just take like a 4tbl shot of coconut oil or time your omega supplement at the time of your shake? Suggestions?

To stay in ketosis on the EVO diet while having a protein shake before or after a workout, you can add a little coconut oil or take your omega supplement with the shake.

Quoted sayanbroly; Post# 1981

I noticed a random reply by WolfPackAlpha in someones log saying that taking protein without a fat can bring you out of ketosis. If you're doing the evo diet, you don't want this. So what's the solution here when just wanting to have a protein shake before or after a workout? Could you just take like a 4tbl shot of coconut oil or time your omega supplement at the time of your shake? Suggestions?