Supplements for a runner?

best thing you can do for running with supplements is electrolytes and proper sleep.

I would try cardazol 3-5 caps and cardarine 20mgs thats going to give you good stamina

Try some GW from sarms.forsale or umbrella labs
Perfect for endurance

20mgs cardarine/day
30min before you run 3 caps cardazol 20mgs stenabolic

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Creatine Monohydrate and Caffeine are good for improving speed. i hope it will work for you

Take some Beta-Alanine and Beetroot Juice. It improves speed .

Take some Carbohydrate Supplements and Electrolytes. These are good for improving sleep.

Hey bro, get some proper sleep and have a good diet. it will gives you energy and will boost the strenght.

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Quoted MusicMan; Post# 2327

I just started to get into running and I meet up with some friends every Friday night and we do a 5K race it's pretty fun cross country
I'm getting pretty good but I still and pretty slow compared to everyone else. With supplements do you recommend to help me gain some speed