Health Articles, Blog & News

What are BCAAs?

Taking BCAAs as a dietary supplement is very effective for building lean muscle. It is supplemented with whey protein and creatine. But... What are BCAAs? What are their characteristics? What are their benefits?  What are the risks after regular consumption of BCAAs? How dangerous are Branch Chain Amino Acids? Here are the answers to all these questions.What are BCAAs?In English Branched Chain Amino Acids, BCAAs are branched amino acids (leucine, isoleucine, valine). The combination of thes ...

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Omega-3's role in Bodybuilding

Typically omega-3 and omega-6 allow the proper functioning of the cardiovascular, cerebral, inflammatory, hormonal, etc. systems. Also, each of its families of fatty acids have properties, for example omega-3s are good alli ...

Ultimate Guide on Fat Burners

The term Fat Burners is used to refer to all dietary supplements that increases fat metabolism or energy expenditure, reduce the absorption of lipids or carbohydrates from food, increase weight loss, increases the oxidation of fats during physical e ...

Treating Gynecomastia (Man Boobs)

What is Gynecomastia or man boobs? What causes Gynecomastia? How to get rid of Gynecomastia permanently?Gynecomastia is a condition that many people suffer from today, it induces low body confidence and self esteem in an individual ...

Avoid Overtraining

Overtraining is the result of excess motivation, which undoubtedly slows down the success of one's goals. In some cases, the athlete may even be forced to stop practicing the sport.Overtraining corresponds to an accumulation of physi ...

What is Ketogenic Diet?

Numerous scientific studies show that ketogenic diets can help you lose weight, and be beneficial against diabetes, certain cancers, epilepsy, Alzheimer's disease, candidiasis etcHere in this complete and detailed guide, all the info ...

What are BCAAs?

Taking BCAAs as a dietary supplement is very effective for building lean muscle. It is supplemented with whey protein and creatine. But... What are BCAAs? What are their characteristics? What are their benefits?  What are ...

Vitamin B's Importance in Athletes

What is the important of Group B vitamins in bodybuilders? How important Vitamin B group is for athletes? Which foods contain the most vitamin B and which type? What are the causes & symptoms of Vitamin B deficiency? What are Vitamins B1-12?

Revealed: Secrets of Longevity!

Oxygen is the actual enchanted ingredient of the water of the famous Fountain of Youth.Similar to all the machinery made by man, the human heart also needs energy. For the heart muscles, this energy comes in form of glucose and a lit ...

White Sugar: A Death Sentence

White Sugar is a leading cause of obesity and other diseasesWhite sugar is a component of starch. Starch contains fructose, glucose, sucrose, malarose and pectin. These are sources of instant energy but excessive use of these can cau ...

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