White Sugar is a leading cause of obesity and other diseases

White sugar is a component of starch. Starch contains fructose, glucose, sucrose, malarose and pectin. These are sources of instant energy but excessive use of these can cause many health problems such as obesity, diabetes, and kidney disease. Diseases which also include liver and dental disorders and a number of other conditions associated with all of these diseases can lead to complex and fatal ailments.

The desire to eat sweets after a meal is probably a natural process. We eat innumerable sweets on every celebration. Had it been understood, the situation might have been taken care of, but our condition is such that without sweets, neither humility is complete nor mood is improved.

If your blood sugar levels are too high, your chances of developing type 2 diabetes are increased. It is better to get tested. In diabetes, as the blood sugar level rises, it puts extra pressure on the arteries of the heart by causing insulin resistance.

Rise of blood pressure and hypertension itself is a symptom of many heart diseases. Apart from genetic disorders, eating too much sugar also causes obesity. When sugar starts to be excreted in the urine, the kidneys have to perform very hard that is to control the rising amount of sugar in the blood. Insulin made inside our bodies is then continuously released.

Not brushing your teeth after using sweets can lead to dental diseases. Diabetics should use sweeteners.
In the old days, diabetics were told to abstain completely from having sugar, but today there are no such restrictions on eating and drinking. Different types of sweeteners are now available in the market.

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