Nutrition Articles on Bodybuilding, Strongman etc

Magnesium in Bodybuilding?

In general, magnesium is necessary for optimal functioning of the muscles, because if the body lacks magnesium, the permeability of the membranes to calcium, sodium and potassium increases. This phenomenon increases the excitability of nerve cells and the tendency to cause muscle cramps.On the muscular level, its role is key since it intervenes both in the process of contraction and relaxation, in addition to contributing to a normal energy metabolism. In addition, it plays a role in the assimil ...

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Schwarzenegger's 13 Tips

As you know, nutrition plays a vital role in your progress. Arnold Schwarzenegger also understood this very well, and we present to you his 13 nutrition tips for ever better results!1. Improve your nut ...

Magnesium in Bodybuilding?

In general, magnesium is necessary for optimal functioning of the muscles, because if the body lacks magnesium, the permeability of the membranes to calcium, sodium and potassium increases. This phenomenon increases the excitability of nerv ...

Healthy Food Tastes Ugly?

Being a professional bodybuilder, I get up very early every single day. Now you must be thinking to workout but more or less to cook my food. There is no doubt that the food i cook tastes ugly. But I look at the ingredients and I know it is healthy, you kno ...

Fibers in a nutshell

Why should they be adopted?Fibers are substances of plant origin that are neither digested nor absorbed by our digestive tract. However, our intestinal flora, by degrading them, allows us to absorb carbohydrates in a variable and p ...

The Great Amino Acids

WHAT ARE THE MOST IMPORTANT AMINO ACIDS?Amino acids are the building blocks of protein, and muscle. Not all amino acids are created equal. Some have unique properties that are of particular interest to bodybuilders. In this article ...

Larry Wheels is MAD

Once is not enough, Larry Wheels impressing his followers over and over again.Recently, the powerlifter posted videos of his training including 3 squats at 375kg (827 pound) as well as 6 deadlifts weighing at 344.7kg (760 pound).

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